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10 Jan 2025

Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9

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Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9

In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.

In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.  


Get in touch with Dr Chirag 


Instagram - https://www.instagram.com/chiragthonse?igsh=MXBoaDk2azk0emF3bA== 

Linkedin - https://www.linkedin.com/in/drchiragthonse 

Facebook - https://www.facebook.com/share/1Wsggz5R3d/ 

Youtube -  http://www.youtube.com/@drchiragthonse4342

Website - https://www.drchiragthonse.com/  


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Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

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Recipes

19 Feb 2025

Vegetable Barley Pulao

Nutty barley tossed with vegetables and spices. High in fibre, gut-friendly, and heart-healthy.

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18 Feb 2025

Pumpkin and Lentil Soup

Velvety pumpkin soup with moong dal. Rich in beta-carotene and comforting on cold days.

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Recipes

17 Feb 2025

Beetroot Hummus with Whole Wheat Pita

Middle Eastern-style beet hummus with sesame and olive oil. Great for skin, iron, and satiety.

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